Post by masders on Feb 15, 2024 8:20:45 GMT
The long and hot summer brings pleasant moments at the beach, but there is also the desire and need for a beautiful and healthy look. Daily sports can help us to achieve the desired look, but during the summer season sports should be practiced very carefully. High temperatures and increased air humidity in the external environment affect the blood circulation system and muscle work. This causes chronic fatigue of the muscular system and increases the risk of injuries during sports. Of course, during the summer period, you should be careful and avoid overheating syndrome and chronic dehydration of the body.
Prepare your body for perfect balance Seychelles Email List The consumption of light and fat-free foods during the summer season is the main prerequisite for the proper preparation of sports activities. Attention should be paid to the rehydration of the body during sports activities. Especially. Regardless of whether it is a question of professional athletes or people who play sports recreationally, the possibility of dehydration must be avoided. It is necessary to take the amount of fluids lost during sports activity. This is achieved by measuring body weight before and after sports activity. The change in body weight indicates the amount of fluid lost. During the first two hours, you should replenish about 90-110% of the lost fluids and then 25-40% of the lost amount of fluids during the first six hours after the sports activity.
During sports activity, it is necessary to consume small amounts of fluids every 20 minutes, not water but sports fluids (not energy drinks) which will supplement the loss of electrolytes in the body. Wear light clothes The use of clothing that prevents the evaporation of sweat causes an increase in overheating in the body. Wearing light and cotton clothing does not accumulate heat in your body. When and what sport should you do during the summer season? In this period of the year, we prefer to do sports in open places in nature to avoid sports gyms. Swimming, walking, cycling and conditioning exercises near the river, lake or sea are things that really fill you with energy. But, of course, you should practice these things very carefully. Always exercise in the early morning or late afternoon to avoid direct exposure to sunlight.
Prepare your body for perfect balance Seychelles Email List The consumption of light and fat-free foods during the summer season is the main prerequisite for the proper preparation of sports activities. Attention should be paid to the rehydration of the body during sports activities. Especially. Regardless of whether it is a question of professional athletes or people who play sports recreationally, the possibility of dehydration must be avoided. It is necessary to take the amount of fluids lost during sports activity. This is achieved by measuring body weight before and after sports activity. The change in body weight indicates the amount of fluid lost. During the first two hours, you should replenish about 90-110% of the lost fluids and then 25-40% of the lost amount of fluids during the first six hours after the sports activity.
During sports activity, it is necessary to consume small amounts of fluids every 20 minutes, not water but sports fluids (not energy drinks) which will supplement the loss of electrolytes in the body. Wear light clothes The use of clothing that prevents the evaporation of sweat causes an increase in overheating in the body. Wearing light and cotton clothing does not accumulate heat in your body. When and what sport should you do during the summer season? In this period of the year, we prefer to do sports in open places in nature to avoid sports gyms. Swimming, walking, cycling and conditioning exercises near the river, lake or sea are things that really fill you with energy. But, of course, you should practice these things very carefully. Always exercise in the early morning or late afternoon to avoid direct exposure to sunlight.
